Strength training
workout focuses on lifting weights or using resistance to build muscle power and muscle growth
$20
✓
Includes:
✓
1:1 consultation
✓
1 Hour session
Endurance Training
Endurance training involves sustained exercises to improve the body’s ability to perform longer duration workouts
$20
✓
Includes:
✓
1:1 Consultation
✓
1 Hour Session
Circuit Training
Circuit training combines a series of exercises performed in sequence with minimal rest to improve strength
$20
✓
Includes:
✓
1:1 Consultation
✓
1 Hour Session
Nutritional Planning
Nutritional planning is the strategic selection and timing of meals to meet specific health, fitness, and performance goals.
$20
✓
Includes:
✓
1:1 Consultation
✓
1 Hour Session
Workout + Nutrional Planning
This is our customized package in which we change workout trainings according to your body needs and proper nutrition plans which are also changed by time according to your needs. Also there are are factors in body composition which are needed to be measured while training are tracked by us in this program.
$70
Weight loss
Our Weight Loss Training Program is designed to help you shed unwanted pounds, boost energy, and build a strong foundation for long-term health. In this program you’ll be provided customized workout plan and Nutrition coaching, also our expert trainers will keep track of your progress and accountability through a holistic approach
$150